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Dumbbell Workout Exercise Poster – Strength Training Chart Build Muscle Home Gym Weight Lifting Routine -body Building Guide

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This Strength Training Chart is perfect for those looking to build muscle or get in shape! The included body building guide provides tips on how to best build muscle with dumbbells, and includes a list of popular dumbbell exercises. Whether you’re a beginner or an expert, this poster is a must-have in your home gym!

A SAMPLE OF OVER 115 EXERCISES

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